It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Fascial stretch therapy is table based assisted stretching that focuses on the joint capsule and fascia to give a unique pain free stretch experience can improve flexibility strength performance and relieve pain as well as improving sleep.